Whether mashed potatoes are healthy depends on how they are prepared. Here’s a breakdown of their nutritional value and factors affecting their healthiness: Nutritional Value of Plain Mashed Potatoes: Calories: One medium potato (173 grams) has around 110 calories. Carbohydrates: Potatoes are a good source of carbohydrates, providing about 26 grams per medium potato. Fiber: They are a good source of dietary fiber, offering around 2.4 grams per medium potato. Vitamins and minerals: Potatoes are rich in vitamin C, potassium, folate, vitamin B6, and manganese. Factors Affecting Healthiness of Mashed Potatoes: Ingredients: Adding ingredients like butter, cream, sour cream, and cheese significantly increases the…
Are Mashed Potatoes Healthy?
